Uptown Studio

Both methods use gentle guided movement to take advantage of the brain's neuroplasticity and improve quality of life. Sessions are offered as group classes and as private lessons.

The studio works with special needs children, high-level athletes, and performers, but no prior experience is required. People working through everyday movement limitations are a regular part of the clientele.

Both formats are available: scheduled group classes and private lessons. Private lessons suit people who want the practitioner's full attention on their specific situation.

Sessions are led by Judith Dack, a former dancer with 25 years of experience in the Feldenkrais and Anat Baniel methods. She is also a parent of a special needs adult, which shapes the studio's family-focused approach.