Naturopathic Dr. Matthew Nagra

The first visit is a longer assessment covering your medical history, diet, sleep, exercise, and stress levels, after which he builds a personalized plan that can include lab tests, dietary changes, or supplements. He prefers to work alongside your family doctor and other providers so the plan stays coordinated.

No, you do not need to follow a plant-based diet to become his patient. Plant-based nutrition is a core part of his practice and he guides patients new to it, but his treatments also include lab work, physical therapies, and conventional medicine.

You follow the plan from your first visit and come back for follow-ups so progress can be checked and adjusted. Some patients need only a few sessions plus occasional maintenance, while others work with him over a longer stretch to reach their goals.