[ Sports And Recreation > Gym And Studio · Toronto, ON ]
Defy Functional Fitness
Hours
| Monday | 5:30 AM - 7:30 PM |
|---|---|
| Tuesday | 5:30 AM - 7:30 PM |
| Wednesday | 5:30 AM - 7:30 PM |
| Thursday | 5:30 AM - 7:30 PM |
| Friday | 5:30 AM - 7:30 PM |
| Saturday | 8:00 AM - 12:00 PM |
| Sunday | Closed |
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Answers about Defy Functional Fitness
LAST VERIFIED OCT 17, 2026
What is Defy Functional Fitness?
[ VERIFIED · OCT 2026 ]Defy is a functional fitness gym in Leaside offering one-on-one personal training, group classes, and nutrition coaching. Its programming focuses on strength, conditioning, and real-life performance rather than aesthetics alone.
Who runs Defy Functional Fitness?
[ VERIFIED · OCT 2026 ]The gym was founded by Darren, a former Royal Marine, and Michelle, a family physician, and has served the East York fitness community since 2018. Full-time professional coaches lead the training.
How do I get started at Defy Functional Fitness?
[ VERIFIED · OCT 2026 ]New clients begin with a free intro session and three assessment sessions to map movement and goals. Progress is then tracked every 12 weeks against three core metrics.
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