CircuitFIT

CircuitFIT is a boutique 30-minute total-body circuit training studio in Midtown Toronto that has operated since 2004. Each session is one engineered 30-minute circuit, coached rep by rep.

Monday hours are 5:00 AM to 11:00 PM, Tuesday hours are 5:00 AM to 11:00 PM, Wednesday hours are 5:00 AM to 11:00 PM, Thursday hours are 5:00 AM to 11:00 PM, and Friday hours are 5:00 AM to 11:00 PM. Saturday hours are 5:00 AM to 11:00 PM and Sunday hours are 5:00 AM to 11:00 PM.

The first 30-minute session is free and includes meeting a coach. There is no pressure and no commitment required.

No booking is needed and members never wait for equipment. Members receive a Brivo mobile pass on their phone to let themselves in and train any time the studio is open.

Workouts use a red and green light interval system where green means go and red means switch, with work bouts of 20, 30 and 50 seconds. Every member starts with a 1-on-1 assessment so the circuit is scaled to their level, and a coach is on the floor every session.

An online program called CIRCUIT30 brings the 30-minute studio method home with bodyweight or dumbbell follow-along sessions. It is launching soon and a waitlist is open.