[ Sports And Recreation > Gym And Studio · Toronto, ON ]
The Motion Room
Hours
| Monday | 6:00 AM - 9:30 PM |
|---|---|
| Tuesday | 6:00 AM - 9:30 PM |
| Wednesday | 6:00 AM - 9:30 PM |
| Thursday | 6:00 AM - 9:30 PM |
| Friday | 6:00 AM - 8:30 PM |
| Saturday | 8:00 AM - 1:00 PM |
| Sunday | 9:00 AM - 12:00 PM |
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Answers about The Motion Room
LAST VERIFIED OCT 6, 2026
What kind of training do they offer?
[ VERIFIED · OCT 2026 ]The studio runs group calorie-burning classes plus structured personal co-training programs. Extras on site include Thai massage, physiotherapy and movement screening.
Is it beginner friendly?
[ VERIFIED · OCT 2026 ]Co-training classes run in small mixed-level groups and trainers scale the work for beginners. The format suits people easing back into exercise as well as regulars.
Are there weekend sessions?
[ VERIFIED · OCT 2026 ]Saturday hours run 8 am to 1 pm and Sunday 9 am to noon, with classes scheduled inside those windows. Weekday coverage starts at 6 am for early risers.
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