The DBT Clinic

Dialectical Behaviour Therapy blends cognitive-behavioural techniques with validation and acceptance to help you manage intense emotions and improve relationships. Here it combines individual therapy with group skills training, so you practice the skills in real life and not just in session.

No referral is needed, and you can contact the clinic directly to begin. The process starts with a brief intake call where the team listens to your concerns and decides together whether DBT is the right fit.

All therapy services are provided online over secure video. The clinic uses a healthcare-compliant video setup, so sessions stay private and protected wherever you are in Ontario.

The clinic runs adult and adolescent DBT programs plus family support sessions for loved ones who want to understand the process and help. It also offers PTSD treatment, professional consultation and training, and comprehensive psychological assessments.

The full DBT program is designed to run 24 weeks. Many clients start noticing better emotion regulation, distress tolerance, and relationship dynamics within the first few months.