Shayna Segal Pilates
Hours
| Monday | 10:00 AM - 8:00 PM |
|---|---|
| Tuesday | 9:00 AM - 7:30 PM |
| Wednesday | 10:00 AM - 8:00 PM |
| Thursday | 1:00 PM - 7:00 PM |
| Friday | 10:00 AM - 2:00 PM |
| Saturday | 10:30 AM - 3:30 PM |
| Sunday | 9:00 AM - 12:00 PM |
Answers about Shayna Segal Pilates
What is Shayna Segal Pilates?
[ VERIFIED · OCT 2026 ]Shayna Segal Pilates is a rehabilitation, strength, and fitness training studio in downtown Toronto. Shayna is a Stott Pilates trained instructor with over 20 years of teaching experience in circus, gymnastics, and fitness.
What kinds of sessions are offered?
[ VERIFIED · OCT 2026 ]The studio offers private and semi-private classes using a Pilates Reformer, Stability Chair, and other props. Physio Pilates sessions for injuries or chronic pain begin with an assessment by their physiotherapist.
Who is Shayna Segal Pilates good for?
[ VERIFIED · OCT 2026 ]The studio works with clients recovering from knee and hip replacements, c-sections, and sports injuries, as well as circus and dance performers. Beginners with no experience are welcome.
How do I book a session?
[ VERIFIED · OCT 2026 ]Sessions can be booked through the Book a Session link on the studio website. Questions can be sent to the studio email or phone number listed on the contact page.