[ Sports And Recreation > Gym And Studio · Toronto, ON ]
Quest Health & Performance
Hours
| Monday | 7:00 AM - 7:30 PM |
|---|---|
| Tuesday | 7:00 AM - 7:30 PM |
| Wednesday | 7:00 AM - 7:30 PM |
| Thursday | 7:00 AM - 7:30 PM |
| Friday | 7:00 AM - 7:30 PM |
| Saturday | 8:00 AM - 1:30 PM |
| Sunday | Closed |
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Answers about Quest Health & Performance
LAST VERIFIED OCT 6, 2026
Is this a regular gym, or do they do personal training?
[ VERIFIED · OCT 2026 ]It is a personal training studio with a one-on-one coaching approach, not a drop-in big-box gym. Programs cover exercise, muscular imbalances, and wellness goals.
What is Fascial Stretch Therapy, and who is it for?
[ VERIFIED · OCT 2026 ]Fascial Stretch Therapy is a manual therapy that improves range of motion through gentle manipulation of joint capsules and fascia. It is used for general stiffness as well as long-standing injury pain.
How do I start?
[ VERIFIED · OCT 2026 ]Contact them through the website or by phone to set up an initial session. Training is scheduled around the studio's hours, which close early on Saturday afternoons.
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