Mind & Body Yoga

Yes, kids yoga classes are offered for children aged 3-12, with fun interactive sessions built around music and movement. Adult classes run separately.

Adult classes accommodate all levels, from beginners to experienced practitioners. Ashtanga sessions typically run 60 minutes each.

Classes focus on breathing, flexibility, strength, Ashtanga, and fusion to promote overall well-being and balance. There is something for every level of practitioner.