Helix Performance

Helix Performance is a gym and training facility in North York focused on motivating athletes. It offers specialized programming, nutritional guidance and injury rehabilitation. The facility combines gym training with clinical services like chiropractic care and acupuncture.

Hours are Monday through Friday 8:00 AM to 7:00 PM. The facility is closed on Saturdays and Sundays.

Helix Performance is at 573 Alness Street in Toronto, postal code M3J 2T8, in the York University Heights area. The phone number is 416-569-4891 and the email listed on its site is jason@helixperformance.ca. Its site also mentions a second spot at 4610 Dufferin Street, Unit 20B.

The business lists Helix Care and Helix Training as its two service lines. Care covers chiropractic, acupuncture and injury rehabilitation for active people. Training covers athletic programming and nutritional guidance aimed at superior results.

It is aimed at athletes and active people who want training, rehab and performance support in one place. People recovering from injuries or seeking sports therapy can also use the clinical side. It is a training facility, not a general drop-in commercial gym.