Gentle Motion

Gentle Motion is an in-home personal training company serving Toronto and the surrounding area. Its trainers specialize in fitness for older adults, with programs built around each client's needs and abilities.

The company focuses on clients aged 50 and up, including seniors working on strength, balance, and mobility. Trainers also support injury rehab and recovery, post natal fitness, and people managing chronic conditions.

A certified trainer comes to your home, so there is no gym to travel to. Sessions are one on one and tailored to your goals, health background, and fitness level.

Trainers draw on fascial stretch therapy, functional movement training, and strength and conditioning. Programs can also address flexibility, fall risk, and easing stiffness from daily life.

Session rates start at 62.50 dollars plus HST for a 45 minute junior trainer session in the largest package. Rates vary by trainer level, session length, and package size, with couple training also available.

You can reach Gentle Motion at (416) 576-9346. The company serves Toronto, the GTA, Hamilton, Windsor, and Barrie.