Fly With Me

First-timers must contact Diane McGrath Lokos ahead of time to register and be placed in the right class. No experience is needed, just a willingness to try aerial arts.

Classes are geared toward adults, preferably 30 to 60 and older, though some classes accept students in their 20s. If you are younger, ask which classes are open to you.

Wear tight clothing that covers the backs of the knees, armpits, and lower back, with leggings preferred over tights. Go barefoot, skip zippers, buckles, and jewelry, and bring water.

Private lessons are available and can be scheduled by phone, with special pricing for existing students. Group lessons are also offered as a team-building style activity.

Expect to be surprised by what you can do on day one, though you may pick up a few minor bruises to show for it. There is a change room and washroom on site.