Fit After 50

You complete a medical history questionnaire, a lifestyle evaluation, and a Par Q before any exercise is prescribed. The kinesiologist then discusses exercise treatment and recommendations based on your results.

Programs target diabetes, cardiovascular disease, stroke recovery, cancer, arthritis, osteoporosis, obesity, and general deconditioning. Each plan is customized to the client's health needs and physical condition.

You must give 24 hours notice to cancel or reschedule an appointment by call, text, or email. Sessions cancelled with less than 24 hours notice are charged the full session fee.

Yes, 60 minute fitness classes are offered at your location for retirement residents and community groups. Options include a chair-based class designed for arthritis, osteoporosis, and beginners.