First Step Men's Therapy

The practice focuses exclusively on men's mental health, with therapy for anxiety, depression, trauma and PTSD, anger, grief, and low self-esteem. It also works with addictions including sex and porn addiction, plus couples counselling and support for partners.

Secure virtual therapy is available across Ontario alongside in-person sessions. The online booking platform runs around the clock, so you can schedule outside office hours too.

You can book online through their scheduling platform, call during office hours to speak with someone who can set it up, or request a free 20-minute consultation call. The site notes there is no waitlist and new clients are being accepted.

The practice states it is accepted by most major insurance providers, and receipts are available for client reimbursement. Checking your own plan's mental health coverage before booking is still the safe move.

The team includes more than 20 therapists, most of them male, with registered psychotherapists, qualifying registrants, and registered social workers among them. French-language services are also offered.