Feel Your Way Therapy

Feel Your Way Therapy offers individual, couples, and group psychotherapy for children, adolescents, and adults. The team of 18-plus clinicians specializes in anxiety, trauma, ADHD, depression, and relationships, using approaches like CBT, EFT, IFS, EMDR, and ACT.

Monday hours are 9:00 AM to 9:00 PM, Tuesday hours are 9:00 AM to 9:00 PM, Wednesday hours are 9:00 AM to 9:00 PM, Thursday hours are 9:00 AM to 9:00 PM, Friday hours are 9:00 AM to 9:00 PM, Saturday hours are 9:00 AM to 9:00 PM, Sunday hours are 9:00 AM to 9:00 PM. The office and admin team keeps Monday to Saturday, 10:00 AM to 7:00 PM.

The office is at 455 Spadina Ave, Unit 202, in downtown Toronto. You can call (437) 915-9192 or email info@feelyourwaytherapy.ca to book, and free consultation calls help match you with the right clinician. New clients are currently being accepted.

Direct billing to insurance is available where conditions allow. Through the NIHB program, eligible First Nations and Inuit clients pay $28.75 out of pocket after NIHB covers $191.25 of the $220 session fee.

The structured ADHD program runs 14 sessions, usually meeting weekly, combining CBT, DBT, and ACT. Many clients notice meaningful changes in the first four to six sessions.