F45

F45 is a 45-minute functional team workout mixing cardio, resistance, hybrid and recovery training. The studio rotates through 27 different workouts, so no two sessions feel the same.

Classes run at set times through the day and are booked through the F45 app. Check the schedule before heading to Granville Street, since class times vary.

Yes, the workouts are built for any fitness level, from first-timers to seasoned members. Trainers guide each session, so you are never left guessing on form.