[ Sports And Recreation > Gym And Studio · Toronto, ON ]
F45 Training Yorkdale
Hours
| Monday | 5:30 AM - 7:30 PM |
|---|---|
| Tuesday | 5:30 AM - 7:30 PM |
| Wednesday | 5:30 AM - 7:30 PM |
| Thursday | 5:30 AM - 7:30 PM |
| Friday | 5:30 AM - 6:30 PM |
| Saturday | 8:30 AM - 11:00 AM |
| Sunday | 8:30 AM - 11:00 AM |
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Answers about F45 Training Yorkdale
LAST VERIFIED OCT 4, 2026
I have never done HIIT. Is F45 right for me?
[ VERIFIED · OCT 2026 ]Yes, the 45-minute functional workouts are designed for all fitness levels, and coaches guide every movement with hands-on form cues. Every member is greeted by name, which keeps the atmosphere welcoming rather than intimidating.
Can I try a class before joining?
[ VERIFIED · OCT 2026 ]Yes, the studio runs trial sign-ups so you can experience a session before committing to a membership. You can lock in a trial through their sign-up page and be in the studio the following week.
How do I book classes?
[ VERIFIED · OCT 2026 ]Members book through the F45 app, and every workout is tracked in the app so progress stays visible over time. Classes run at set times through the day, so reserving your slot early is wise.
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