F45 Training

Each session is a 45 minute functional workout that blends high intensity interval training, circuit training and functional movement. The studio rotates cardio, resistance, hybrid and recovery formats through the week, so no two classes feel the same.

No. Classes are designed for every fitness level, from first timers to seasoned athletes. Certified trainers coach every session, watch your form and offer modifications so you can train safely.

New members can start with a trial through the studio's intro offer. The studio also sells memberships for regular weekly training.

Yes. Alongside cardio, resistance and hybrid classes, the studio runs low impact recovery and flexibility sessions to support joints and posture.

You train shoulder to shoulder with other members in a coached group setting, with F45TV screens guiding each exercise in real time. The format runs on community energy, with trainers calling your name and pushing you through all 45 minutes.