F45 Training False Creek

Each class is a 45 minute team training session mixing cardio, resistance, hybrid, and recovery workouts. Trainers lead the room through functional movements drawn from a large exercise library.

Classes are designed for any fitness level, from first timers to seasoned members. Coaches scale the movements so you can work at your own pace.

You book your spot through the F45 app before heading to the studio. Check the studio schedule online to pick a class time that suits you.