F45 Training Bloor West Village

Sign up through the studio's site to lock in a trial, and you can be in the studio within a week. Coaches learn your name, goals, and form within the first few sessions.

No, the workouts are developed for any fitness level, from first-timers to experienced members. Every session is coach-led, so form and scaling are handled for you.

Each session is 45 minutes of functional training mixing cardio, resistance, hybrid, and recovery work geared toward everyday movement. The studio runs no phones and no mirrors on the floor, just team-based work.