Denman Athletics
Hours
| Monday | 6:00 AM - 8:00 PM |
|---|---|
| Tuesday | 6:00 AM - 8:00 PM |
| Wednesday | 6:00 AM - 8:00 PM |
| Thursday | 6:00 AM - 8:00 PM |
| Friday | 6:00 AM - 8:00 PM |
| Saturday | 8:00 AM - 1:00 PM |
| Sunday | 8:00 AM - 12:00 PM |
Answers about Denman Athletics
What services does Denman Athletics offer?
[ VERIFIED · OCT 2026 ]Denman Athletics offers small-group personal training capped at 5 people, conditioning sessions, InBody body-composition assessments, and VALD performance testing. It presents itself as a strength focused training gym on its own site.
What does small-group personal training mean here?
[ VERIFIED · OCT 2026 ]Small-group sessions are capped at 5 people, so the coach can correct form and tailor the workout to each person. You get personal-training attention at a lower cost than one-on-one sessions.
I am a beginner. Can I keep up?
[ VERIFIED · OCT 2026 ]Yes, beginners are welcome and the programming scales to your level. Coaches adjust movements and loads so new members train safely alongside experienced ones.
What is conditioning training at Denman Athletics?
[ VERIFIED · OCT 2026 ]Conditioning sessions focus on cardiovascular endurance, strength, and overall fitness through high-intensity, full-body exercises. They sit alongside small-group personal training in the gym's regular lineup.
Do they offer body-composition or performance testing?
[ VERIFIED · OCT 2026 ]Yes, the gym offers InBody body-composition scans and VALD performance testing. These give you baseline numbers to measure progress against over time.
What are the gym hours?
[ VERIFIED · OCT 2026 ]Monday hours are 6:00 AM to 8:00 PM, Tuesday hours are 6:00 AM to 8:00 PM, Wednesday hours are 6:00 AM to 8:00 PM, Thursday hours are 6:00 AM to 8:00 PM, and Friday hours are 6:00 AM to 8:00 PM, while Saturday hours are 8:00 AM to 1:00 PM and Sunday hours are 8:00 AM to 12:00 PM. Note that the gym's own site shows a second, conflicting Saturday closing time on the same page, so calling ahead on Saturdays is wise.