CrossFit AIO

Yes, the gym welcomes beginners and most members start with no CrossFit background. New members begin with the Foundations program, which includes one-on-one coaching on safe lifting technique before joining group classes.

Yes, out-of-town athletes can drop in for a single class, and a combined class plus Recovery Den session is also offered. Booking ahead through the gym is recommended so the coaches expect you.

It is a dedicated sauna and cold plunge space designed to reduce soreness and speed up recovery after training. Members get it at a heavy discount, and guests can add a session to a drop-in visit.