Boreal Wellness Centres

You can refer yourself directly, since the clinic accepts self-referrals from adults. A mood or anxiety disorder generally needs to be present for admission.

Most services are not covered by the provincial plan, so clients pay privately or through supplemental insurance. Check your extended health benefits for psychology or counselling coverage before your first appointment.

Group programs meet several days a week for seven to ten weeks, combining group psychotherapy with sessions on nutrition, fitness, mindfulness, and sleep. Every program ends with six months of free weekly support groups led by a counsellor.