[ Sports And Recreation > Gym And Studio · Toronto, ON ]
Body Harmonics
Hours
| Monday | 9:00 AM - 8:45 PM |
|---|---|
| Tuesday | 9:00 AM - 8:45 PM |
| Wednesday | 9:00 AM - 8:45 PM |
| Thursday | 9:00 AM - 8:45 PM |
| Friday | 9:00 AM - 2:45 PM |
| Saturday | 9:00 AM - 2:45 PM |
| Sunday | 9:00 AM - 3:00 PM |
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Answers about Body Harmonics
LAST VERIFIED OCT 6, 2026
I have never done Pilates. Where do I start?
[ VERIFIED · OCT 2026 ]Start with the one-on-one introductory consultation, which includes a functional assessment and a tailored exercise plan. It is built for every body type, fitness level and age.
What kinds of classes are offered?
[ VERIFIED · OCT 2026 ]The studio runs mat, reformer, Cadillac and springboard classes for all levels. Private sessions are available alongside the group schedule.
Can Pilates help with an injury or pregnancy?
[ VERIFIED · OCT 2026 ]Yes, the instructors specialize in working with injuries, medical conditions, pre and post-surgery recovery, and prenatal and postnatal clients. A physiotherapy and massage clinic operates alongside the studio for rehab needs.
Do they train Pilates teachers?
[ VERIFIED · OCT 2026 ]Yes, Body Harmonics runs a full Pilates teacher certification program with classroom hours, practice teaching and home study. Continuing education courses are offered for working instructors too.
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