Bang Personal Training

Bang runs small group personal training sessions on a weekly schedule, with morning sessions and late afternoon to evening sessions most days of the week. Each session lasts one hour and follows a structured strength and conditioning program with a low coach to member ratio.

Yes, Bang offers 1-on-1 personal training alongside its group program, and it also has a therapy team providing chiropractic and physiotherapy care. New clients can try a free session before committing to a membership.

Bang offers specialty classes including Olympic weightlifting 101, Anti-Gravity Society, Strongman on Saturdays, and powerlifting on Sundays. These classes are included at no extra cost for group personal training members.

Bang is located on the 2nd floor at 610 Queen Street West in Toronto. It has operated there since 2008.