Alexander Technique

The first lesson is always free so you can experience the technique before committing. Lessons are one-on-one at the teacher's office near Spadina and Bloor.

It is an educational process that retrains unhealthy movement patterns to improve posture and ease of movement. It is commonly used for backache, headache, tension, and stress-related discomfort.

No prior experience is needed, and the teaching adapts to your body over a series of lessons. People from all backgrounds, including actors, musicians, and dancers, study the technique.

Lessons are booked directly with the teacher through the contact information on his website. He has taught the technique for over twenty years and holds multiple professional certifications.